All the protein in this fall smoothie originates from oats and Greek yogurt, however, canned pumpkin purée is the key to its pumpkin season, Think of this as a more advantageous, drinkable adaptation of a definitive fall dessert.
Ingredients:
3/4 cup unsweetened almond milk
1/2 cup plain 2-percent-fat Greek yogurt
1/2cup canned pumpkin
1/3 glass moved oats
2 teaspoons maple syrup
1/2 tablespoons common almond margarine
1/4 teaspoon pumpkin pie flavor
1 teaspoon vanilla concentrate
1 squeeze salt
Instruction:
In a blender, puree all fixings until smooth.
Serve promptly, or refrigerate until prepared to serve.
Ingredients:
3/4 cup unsweetened almond milk
1/2 cup plain 2-percent-fat Greek yogurt
1/2cup canned pumpkin
1/3 glass moved oats
2 teaspoons maple syrup
1/2 tablespoons common almond margarine
1/4 teaspoon pumpkin pie flavor
1 teaspoon vanilla concentrate
1 squeeze salt
Instruction:
In a blender, puree all fixings until smooth.
Serve promptly, or refrigerate until prepared to serve.